Improve your outlook
Tutor: Sue Edmonds
Our Well-being sessions are held 1.00pm–3.00pm on Tuesdays.
The Well-being group takes a holistic approach for people to improve and learn to manage their well-being: physically, mentally and spiritually.
This group provides opportunities to:
- Take part in a creative activity
- Join in a walk in the local area
- Prepare and cook healthy meals and snacks
- Put together a budgeted healthy eating plan to follow at home
- When in season, use produce from Heads Up’s own garden and recognise the link between food and positive mental health and well-being
